Floorwork Flow: Shoulder Rolls & Choreography

Dive into the art of grounded movement in this dynamic floorwork class focused on shoulder rolls and fluid transitions. We’ll break down the mechanics of safe and expressive shoulder rolls—building strength, control, and confidence as we move through low levels. The class will then explore a choreographed phrase that threads together these techniques, emphasizing smoothness, musicality, and intention. Open to all levels with options for both beginners and seasoned movers.

Students can expect a warm-up to support grounded movement; practice of foundational skills, such as shoulder rolls; choreography and movement exploration to allow students to apply what they’ve learned; and a cool down.

Who will teach: Ashley Aguirre
Date & Time:  June 14th 1:00pm – 2:30pm
Length of class: 90 minutes