Price range: $15.00 through $20.00
A Pole Dance Clinic by Mezzli
@x.m3zzlii
Pop it. Drop it. Dance it out.
This high-energy choreo clinic blends hip-hop foundations with pole dance flow for a dynamic, feel-good fusion. We’ll kick things off with a little hip-hop history, then break down essential hip-hop movements before weaving them into a beginner-friendly pole choreo.
In this routine, the pole acts as a prop—not the star—used for transitions, levels, and playful movement around the pole. Expect rhythm, attitude, and plenty of moments to get low (and feel powerful doing it).
A high-energy, advanced-beginner friendly choreo
Hip-hop movement foundations blended with pole dance
Beginner-friendly pole transitions and floor-level movement
Lots of musicality, swag, and confidence-building moments
Sneakers on, vibes up
10 min warm-up
75 min choreo breakdown & practice
5 min cool-down
This clinic is best for students who have taken beginner-level pole classes and are familiar with basic pole terminology (inside hand, outside hand, etc.). You don’t need hip-hop experience—just a willingness to move, groove, and try something new.
A CLEAN pair of sneakers comfortable for dancing
Ideal hip-hop sneakers:
Jordan 1s, Air Forces, Dunks, Vans, low-rise Converse—or any sneaker you feel confident moving in.
Mezzli
Level 1 Pole Instructor (Pole Fitness Alliance certified) and lifelong dancer bringing rhythm, structure, and serious style to the floor.
January 25
4:00 – 5:30 PM
$20
$15 for SW’ers
