Pole Dancing Classes
From Beginners to Advanced Students
These are free to Dance Membership Members. Drop-in or Punch-cards also available (see below).
Looking for something more one-on-one? We now offer private lessons & frequenly offer beginning AND intermediate focused series. (These are not included in the Dance Memberships)
Pole Foundations
Monday's & Wednesday's
7pm - 7:50pm
Static Pole
Tuesday's
6pm - 6:50pm
Sunday's
11am - 11:50am
Pole Foundations
Monday
Flow: All level drop in class focused on dance elements of pole. Classes will range from freestyle, to combos, to choreography. Along with musicality, fluidity, flow, grace, varying dance styles, and expression/emoting.
Suitable for beginners
Knee pads and layers recommended. Heels welcomed but not required.
Wednesdays
Pole Foundations – Skills and drills: weekly drop in suitable for all levels including beginner. We will learn on static initially with opportunities to explore spin pole options.
Class will cover foundational conditioning, basic pole shapes and spins. Emphasis on learning to climb and invert safely. No prior experience necessary, no upper body strength necessary, I can help you with both!
Static Pole Class
Tuesdays & Sundays
Master the art of static pole in this fun and challenging class! Designed to teach you climbs, spins, tricks, and seamless combos, this class will help you harness your body’s momentum to create smooth, dynamic movements and transitions. With the stability of a static pole, you’ll gain greater control, allowing you to build a solid foundation in pole techniques. Learn essential skills like spins, descents, casting, and linking moves into impressive combos. Whether you’re a beginner or looking to strengthen your fundamentals, this class is perfect for developing strength, control, and creativity in your pole journey.
Pole power Lab at Lloyd
Pole Power Lab at LAC is a dynamic strength training class designed specifically for pole dancers who want to build the muscular foundation needed for advanced tricks, climbs, and spins. Whether you’re a beginner looking to develop core and upper body strength or an experienced dancer aiming to improve your endurance and power, this class provides targeted exercises to boost your pole performance.
Key highlights of the class include:
Strength & Conditioning: Focused routines to improve grip strength, core stability, and upper body power.
Functional Training: Exercises designed to mimic the demands of pole dancing, helping you build the strength required for key movements like inverts, holds, and spins.
Progressive Structure: Each class is structured to meet individual fitness levels, with options for modifications and progressions.
Mobility & Flexibility: Dedicated segments to enhance mobility, injury prevention, and flexibility, ensuring your muscles are well-prepared for pole moves.
This class is ideal for dancers at any level looking to increase their strength, confidence, and ability on the pole. Join Pole Power Lab at LAC to experience the perfect blend of functional strength training and pole technique mastery!
Artistic Direct & Instructor: Kat is a lifelong dancer with a passion for pole. When not in the studio she is spending time with her partner, cooking and/or baking, and dreaming up new ways to incorporate more types of dance into pole. She believes in community over competition, and that dance is for all bodies and abilities. There’s a place for everyone in pole.
This class is appropriate for any level of Pole Dancing. From complete novices to more advanced students.
Punch Cards & Drop-ins
Visit our front desk to purchase a Drop-in or Punch Card
10 Pole Studio Visits or Classes Punch Cards
Punchcard or drop in guests have access to the Pole Dance Studio and/or may attend classes during their visit. They never expire and will sit digitally in your account at the gym. They also have access to all Lloyd Athletic Club facilities and our amenities.
