portland’s only pole studio with a whole gym attached!
Free Access to: Steam Rooms/Saunas/Hot Tubs/Free- weights/Cardio Equipment/Group Exercise Classes like Barre, Pilates, Yoga, Zumba, Women’s Lift Strong, and 4 beers on tap in lobby!
Drop-in & 10 Visit Punch Cards also available
Portland Zip Codes Only! DAY PASS $15
portland’s only pole studio with a whole gym attached!
Free Access to Steam Rooms/Saunas/Hot Tubs/Free Weights/Cardio/Class like Barre, Pilates, Yoga, Zumba, Women’s Lift Strong, and even a lobby with a Bar!
~ Open Pole any time there is no class!
Pole Portland - 2025 Winner of Best Pole Studio in Portland!
Best Membership Deals in the whole city! More than half of other Pole Studios!
YOU DO NOT NEED TO BE A LAC MEMBER TO USE THE STUDIO! If you become a member, you get access to the whole gym AND the pole studio & classes. Fee-based series are separate.
first time visitors
Portland Zip Codes Only!
DAY PASS $15
GET ACCESS TO:
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11 free Pole classes per week:
2 newbie classes
3 Beginner Friendly classes
3 cross training/flexibility classes
2 level III class & Sunday Flow
OPEN POLE ANY OTHER TIME!
90+ hours of OPEN POLE per week!
Bring your music & moves!
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Over 20 Other Fitness Classes per week:
Yoga, Pilates, barre, HIIT, Zumba, etc.
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Secure Access to our private & pole studio:
M – F: 5:30am – 9:30pm
Sat – Sun: 7am – 8pm
- ALL Gym amenities – hot tub, sauna, steam room, weights, classes, machines, racquet courts, etc.
Our Reviews
Get Your $15
First Time Guest Pass
Day Passes are for Portland-area first-time visitors only.
We do not provide refunds so please ensure you have a Portland zip code.
Once you purchase your $15 pass, our scheduler will text you to coordinate a time & the appropriate class for your level. We usually get back to you right away so be on the lookout for a text message.
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You Must Be A Local Resident!
If you are not local, grab one of our day passes! - No experience required
- No enrollment fee
- Bring local ID & arrive early
Weekly Pole Classes Schedule
NEW Pole Class Descriptions
Please note that we sometimes need 10 minutes before & after each class to get the studio set up and cleared for Open Pole.
Best for Beginners
First Spin - A Pole Discovery Class
FEE BASED CLASS.
You are welcome to come to th is class if you have purchased our $15 Website first time guest pass. Our staff will work with you on scheduling your visit.
If you are already a member of Lloyd Athletic Club, you can take this class one time for free.
You can also purchase a $35 Drop In or a 4 Pack for $100
Beginner Series - Fee Based & held every 6 weeks
Learn foundational aspects of Pole with an emphasis on clean technique & safety. As a refresher – or your first time, this series is suitable for all levels and abilities. Taught by Candace, Pole Portland’s Studio Manager
Details:
6 Wednesday’s at 5:30pm Starting first Tuesday & Thursday of every month
6 Weeks of 60 minute classes
No experience neccessary
Wear something that provides cover but allows your skin to come in contact with the pole (shin, thigh, and upper arms.) Sleeveless top & shorts are best.
Start Dates are:
- April 1, 2026
- May 13, 2026
- June 24, 2026
- August 5, 2026
- September 16, 2026
- October 28, 2026
Tuesday & Thursday: INTRO TO POLE - Newbie Nights
Curious about pole, but not sure where to start? Newbie night is your perfect first step, this beginner friendly class is designed just for brand new students who want to explore pole dance in a fun, supportive, zero judgment space.
You will learn:
- Basic spins and grips
- How to move safely and confidently
- Simple transitions and beginner flow
- Tips to build strength, flexibility, and comfort on the pole
No experience needed-just bring an open mind and a little curiosity. Come meet the community. Try something new and leave feeling empowered.
Ready to give pole a spin?
Level I Beginner
Saturday afternoons at 2pm with Ren.
Ready to move beyond the basics? Level 1 Pole helps dancers establish a strong foundation for future tricks and choreography. Classes emphasize control, fluidity, and strength while introducing more dynamic pole movement.
Power Lab with Nina
Curious about pole but not quite ready to flip upside down on day one? Start here! Pole Power Lab is our only open-to-everyone pole class, designed to help you dip a toe (or a whole glittery leg) into the world of pole fitness — no pole membership required.
This upbeat strength-focused class builds the muscle foundation every pole dancer needs: solid core strength, stable shoulders, powerful grip, and the confidence to actually pull yourself up the pole instead of negotiating with gravity.
Perfect for:
✨ Beginners who want to try pole in a supportive, low-pressure environment
✨ LAC members craving a fun, fresh full-body workout
✨ Experienced dancers who want more power, endurance, and control
Expect targeted exercises, smart progressions, and a welcoming vibe that lets you explore pole at your pace. Come play, get stronger, and discover why so many people fall head-over-Heels (sometimes literally) for pole fitness.
Sensual Flow Choreography
Sink into your weekly escape — slow, slinky, edge-of-danger movement where every glance, touch, and transition drips with intention and seduction 🔥✨
This class focuses on:
• Seductive, moody choreography that feels a little wicked
• Dirty floorwork, slithery transitions, and deep hip work
• Controlled tease & tempo play — knowing when to melt and when to snap 🎵
• Heelwork that bites: toe drags, heel strokes, leg sweeps, and powerful lines
• Confidence training through character, presence, and sensual storytelling
Expect a vibe that’s sexy, bold, and deliciously indulgent.
This is your space to unleash the version of you that doesn’t ask for permission
Heels encouraged. Kneepads essential.
Best for Any Level
Buff & Bendy: Flexibility for Pole Dancers
Flexibility for pole dancers: this class is designed for anyone who wants deeper splits, stronger backbends, and the mobility needed for more technical shapes on the pole. We combine active flexibility, passive stretching, functional mobility, and strength-based drills to help your body open safely and sustainably 🧘♀️✨
You will work through:
- Active + passive hip openers for front and middle splits 🩰
- Backbending progressions for bridges, laybacks, and back-facing pole shapes 🌙
- Shoulder mobility for smoother inversions and cleaner lines 💫
- Core and glute activation to support safe flexibility gains 🔥
Plus: breathwork and relaxation techniques to help increase your range of motion 🌼
This class caters to all levels — whether you’re working on touching your toes or refining a fully flat split. Expect a mix of mat work, dynamic drills, and guided stretching to help you move with more grace, control, and confidence on the pole. Perfect for anyone wanting to level up their mobility and unlock new shapes.
HARD CORE HEELS - Dynamic Choreo
Slide into your power and turn up the heat 🔥 This faster-paced, high-energy pole choreography class pulls from OG stripper club style and Russian exotic, blending quick beats with fluid transitions, dynamic accents, and unapologetic musicality 🎶✨
Expect slinky floorwork, heel clacks, basework, booty shaking, and full-body expression as you build flow combos that feel every bit as fierce as they look 💃💥
Note: All levels welcome, but some pole experience is recommended.
Heels optional — knee pads highly encouraged 🦵🖤
Power Lab with Nina - free to LAC members too!
Curious about pole but not quite ready to flip upside down on day one? Start here! Pole Power Lab is our only open-to-everyone pole class, designed to help you dip a toe (or a whole glittery leg) into the world of pole fitness — no pole membership required.
This upbeat strength-focused class builds the muscle foundation every pole dancer needs: solid core strength, stable shoulders, powerful grip, and the confidence to actually pull yourself up the pole instead of negotiating with gravity.
Perfect for:
✨ Beginners who want to try pole in a supportive, low-pressure environment
✨ LAC members craving a fun, fresh full-body workout
✨ Experienced dancers who want more power, endurance, and control
Expect targeted exercises, smart progressions, and a welcoming vibe that lets you explore pole at your pace. Come play, get stronger, and discover why so many people fall head-over-Heels (sometimes literally) for pole fitness.
Best for Intermediates
Level II
This class bridges the gap between beginner and intermediate — perfect for students who feel solid with spins, seated poses, and basic climbs and are ready for more challenge.
We’ll work on building strength, fluidity, and control while introducing foundational inversions, low-flow transitions, and upright tricks with proper technique and safety 💪✨
Expect a supportive vibe, clear cues, and lots of “ohhh I can actually do this” moments.
Prerequisites:
• Comfortable pole sits
• Basic spins (fireman, front hook, etc.) 🌀
• Ability to climb
Pre-Shift Tuesday Day's with Randie
Perfect your fundamentals with flair! This class blends clean technique with creative expression — think strong climbs, thoughtful inversions, and graceful aerial shapes. Whether you’re a club performer or pole devotee, you’ll build strength and stage presence, all before your evening shift.
Prerequisites: Some pole experience recommended
Freestyle Foundations
Build the tools that unlock your freestyle. In this class, you’ll learn foundational basework tricks and transitions, then explore how to layer them into seamless combos. We’ll focus on musicality, texture, and movement quality so you can respond to the music with confidence — not constant cues.
Expect minimal instruction, maximum exploration, and space to discover your own style.
Best for Advanced
Level III
Ready to level up? This is where intermediate dancers step boldly into advanced territory. Pole Level 3/4 is designed for students who are confidently moving in the air and ready to develop more power, control, and artistry in their movement.
In this class, you’ll refine your technique, connect skills into seamless combinations, explore more dynamic shapes, and begin working higher up the pole with intention and confidence. Expect smart progressions, strength-focused drills, and choreography that challenges both your brain and your body.
This level is all about expanding your aerial vocabulary, elevating your flow, and preparing you for the most exciting tricks and transitions in the pole world.
Prerequisites:
• Solid, consistent inverts
• Aerial inverts
• Strong leg hangs
• Ability to climb
• Controlled beginner/intermediate tricks in the air
Private Pole Dancing Studio in a Full-Service Gym
Dance members have keypad access to the pole studio when classes aren’t in session. As a Member, You Get Full Access to Lloyd Athletic Club! Including sauna, weights, racquetball, steam room + more.
Mon–Fri: 5:30am–9:30pm | Sat–Sun: 7am–8pm
Pole Dancing Opportunties for everyone.
We offer classes for any level from complete novices to advanced students. We also have ongoing clinics and series available and performance opportunities in our quarterly Showcases!
Pole Fundamentals -
4 Classes $100
A beginner class offered each Thursday 6:30pm-7:30pm
This is FREE TO MEMBERS, however non-members may purchase a 4 class punch card for $100!
This is a great solution for beginners not yet ready to become members.
Where the Magic Happens
When You Become a Member, you Get Access to ALL GYM Amenities – In Addition to This Private Pole Studio!
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