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$89 - $99 per month
Dance Memberships,
Drop-ins &10 Visit Punch Cards Available
As a Pole Portland Member you get:
- 5 free classes per week (adding 2 more in May!)
- Access to our private & secure studio:
Monday – Friday: 5:30am – 9:30pm *
Saturday – Sunday: 7am – 8pm *
*anytime a class or private lesson is not in session. - Full Gym amenities – hot tub, sauna, steam room, weights, classes, machines, racquet courts, etc.
Best Gym in Portland winner 6 years in a row!
Upcoming Events & Series
Get a Day Pass! ONLY $10
- FIRST TIME VISITORS ONLY
- Your Day Pass, will get you into one of our weekly classes! Fill out the form below so our staff can place you in the appropriate class based on your experience!
- No Experience? No Problem! We have Tasters Weekly and if you become a member - your first month of Foundation Class is FREE!
- We just need Local ID & to Arrive a Few Minutes Early to Check-in
- No Enrollment Fee and 4 Free Foundation Classes if you Join on Your First Visit!
- Limited to First Time Pole Studio Visitors Only
Frequently asked questions
How does the free pass work?
As soon as you apply for a free pass (see form above) you will likely get a text from the studio manager (the scheduler will be cc’d on the text) and they will ask you a few questions (Do you know when you want to come in? Do you want to use the studio on your own or join a class? ) and work with you on a date & time for you to come in.Â
Our front desk staff will know you will be coming and be able to get you checked in (We require local ID and that you sign a waiver) and provide you with the key-code to the Studio.
You can use your pass to come in and use the studio on your own (we recommend you have some experience with pole dancing in order to do this) or you can take one of 2 classes we hold each week. Monday & Wednesday *7pm – 8pm.Â
*please arrive 15 minutes early so you can get checked in.
If you join on your first visit you avoid enrollment fees!
Are your classes good for beginners?
Do I get access to all the gym when I visit or join?
If I join, when can I come use the studio?
Can I bring a friend with me?
Is there a limit to how long I can be in the studio?
How long are the classes?
Private Pole Dancing Studio
In a Proper Gym!
Monday – Friday: 5:30am – 9:30pm
Saturday – Sunday: 7am – 8pm
As a member you have access to the WHOLE GYM!
And the classes below! (Foundation is the only fee-based class at 4 for $100)
Weekly Pole Classes Schedule
Weekly Pole Classes (Mobile View)
Class Descriptions
Pole Flow (60 min class)
All level drop in class focused on dance elements of pole. Classes will range from freestyle, to combos, to choreography. Along with musicality, fluidity, flow, grace, varying dance styles, and expression/emoting.
Suitable for beginners
Knee pads and layers recommended. Heels welcomed but not required.
Static Pole Class (60 min class)
TuesdaysÂ
Master the art of static pole in this fun and challenging class! Designed to teach you climbs, spins, tricks, and seamless combos, this class will help you harness your body’s momentum to create smooth, dynamic movements and transitions. With the stability of a static pole, you’ll gain greater control, allowing you to build a solid foundation in pole techniques. Learn essential skills like spins, descents, casting, and linking moves into impressive combos. Whether you’re a beginner or looking to strengthen your fundamentals, this class is perfect for developing strength, control, and creativity in your pole journey.
Pole Foundations (75 min class)
Skills and drills: weekly drop in suitable for all levels including beginner. We will learn on static initially with opportunities to explore spin pole options.
Class will cover foundational conditioning, basic pole shapes and spins. Emphasis on learning to climb and invert safely. No prior experience necessary, no upper body strength necessary, I can help you with both!
Pole Power Lab at Lloyd (60 min class)
Tuesday’s & Starting May 15th – Thursdays!!
Pole Power Lab at LAC is a dynamic strength training class designed specifically for pole dancers who want to build the muscular foundation needed for advanced tricks, climbs, and spins. Whether you’re a beginner looking to develop core and upper body strength or an experienced dancer aiming to improve your endurance and power, this class provides targeted exercises to boost your pole performance.
Key highlights of the class include:
Strength & Conditioning: Focused routines to improve grip strength, core stability, and upper body power.
Functional Training: Exercises designed to mimic the demands of pole dancing, helping you build the strength required for key movements like inverts, holds, and spins.
Progressive Structure: Each class is structured to meet individual fitness levels, with options for modifications and progressions.
Mobility & Flexibility: Dedicated segments to enhance mobility, injury prevention, and flexibility, ensuring your muscles are well-prepared for pole moves.
This class is ideal for dancers at any level looking to increase their strength, confidence, and ability on the pole. Join Pole Power Lab at LAC to experience the perfect blend of functional strength training and pole technique mastery!
Pole Fundamentals & Tasters (60 min class)
All new Beginning students can pay $10 and join this ongoing fundamentals class. After you have taken the Taster, you are encouraged to start with 4 weeks of our Fundamentails class. Offered the first 4 Thursdays each month – geared towards absolute beginners. Rotate in at any time. We give first time members a free 4 class pack, other wise these are $100 for 4 classes.Â
Thursdays 6:00pm- 6:50pm the first four Thursday’s of each month.Â
Pole Foundations - 4 Classes $100
The foundation series is for beginners and is held the first four thursdays of every month at 7pm – 7:50pm. New members are given a complimentary punch card if they join on the day of their first visit.Â
CLASS TIMES: First Four Thursdays 7:00pm – 7:50pm
More than just your private workout space!
Classes & Room Rental
Occasionally, we will be offering classes and the opportunity to host private groups. Always being sensitive to the fact that this space is intended primarily as a space for Dance Membership clients to access freely. If you are interested in teaching or hosting an event, please reach out!
Read our powerful reviews
If you’ve been wanting to try out pole, Kat is the gal you want to have teaching you. She embraces all skill sets and is a master of helping you achieve YOUR goals. Her coaching is gentle and direct, and her classes cover everything you may need: strength, flexibility, form, and fun. I’ve always left feeling overjoyed at the amazing things I’m capable of, always feel incredibly safe in the space, and encouraged to get out of my comfort zone. Kat and Pole Portland are an amazing addition to the pole community in Portland!!
Cody Spelman
The pole instructor, Kat, really knows how to create a fun, safe, and informative pole experience! She is funny, welcoming, and supportive. She draws from her ballet background to elevate the artform, while leaving behind the toxic aspects of the competitive dance world. This allows her to create accessible classes both experienced movers and total newcomers can enjoy!
Devin Avery
Kat is an excellent instructor! She creates an atmosphere in which everybody can feel comfortable and part of a community. It is obvious that she knows how to teach. She explains everything clearly, and as many times as necessary. She also manages to teach people who are at different levels at the same this. 100% recommend!
Vanesa Arozamena
Pole Portland is lucky to have the beautiful talent in Instructor Kat. She was and still is one of my “Pole Moms” and was there at the beginning of my pole journey. Her style of instruction is very easy for a person new to the pole dance experience and the angelic flare with which she performs is unrivaled. Students at Pole Portland are lucky to be able to take one of Instructor Kat’s classes!
Brandon Lemanski
When you become a member, you get access to ALL GYM amenities!
In addition to the private pole studio!
815 NE Halsey, Portland