Flexibility for Pole Dancers

Level: All Levels
Flexibility for pole dancers: this class is designed for anyone who wants deeper splits, stronger backbends, and the mobility needed for more technical shapes on the pole. We combine active flexibility, passive stretching, functional mobility, and strength-based drills to help your body open safely and sustainably 🧘‍♀️✨

You will work through:
· Active + passive hip openers for front and middle splits 🩰
· Backbending progressions for bridges, laybacks, and back-facing pole shapes 🌙
· Shoulder mobility for smoother inversions and cleaner lines 💫
· Core and glute activation to support safe flexibility gains 🔥

Plus: breathwork and relaxation techniques to help increase your range of motion 🌼

This class caters to all levels — whether you’re working on touching your toes or refining a fully flat split. Expect a mix of mat work, dynamic drills, and guided stretching to help you move with more grace, control, and confidence on the pole. Perfect for anyone wanting to level up their mobility and unlock new shapes.