WHERE TO START?

We want you to be able to confidently select the best option for your level of experience, so we've built this tool for you to use. Simply select which button describes you the best!

Welcome! You’re going to love it here!

Best next steps

Newbie Night

Best for first-timers

Tuedays at 6:30pm & Thursdays at 5:30pm

Low-pressure drop-in classes designed to help you start with confidence.

*Beginner Series

Best if you want structure

Wednesdays 5:30pm
6 Weeks $180

A guided series to build foundations and progress faster.
*Not included in membership - series cost extra.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2:00 pm
Pre Shift
Taught by Randie
2:00 pm - 3:00 pm
Some prior pole experience recommended.
Pre ShiftStrengthen your basics and polish your style before you hit the stage (or just the rest of your evening). Pre Shift is all about leveling up your fundamentals with intention and a little attitude — think solid climbs, controlled transitions, thoughtful inversions, and confident shapes that feel as good as they look.
Level I - Beginner
Taught by Ren
2:00 pm - 3:00 pm
Level I - BeginnerReady to move beyond the basics? Level 1 Pole helps dancers establish a strong foundation for future tricks and choreography. Classes emphasize control, fluidity, and strength while introducing more dynamic pole movement.
2:15 pm
2:30 pm
2:45 pm
5:30 pm
Pole Power Lab Fitness
Free to all LAC Members
5:30 pm - 6:30 pm
no reservations, first come first served
Pole Power Lab FitnessCurious about pole but not quite ready to flip upside down on day one? Start here! Pole Power Lab is our only open-to-everyone pole class, designed to help you dip a toe (or a whole glittery leg) into the world of pole fitness — no pole membership required.
Beginner Series - 6 Week Series (fee-based)
6 Week Series starts Wednesday’s at 5:30 (January 7, February 18, April 1, May 13, June 24) $180
5:30 pm - 6:30 pm
Beginner Series - 6 Week Series (fee-based)Starts every 6 weeks! Great for our beginners who have tried our Newbie Night and want to take the next steps.
5:45 pm
Level II
Taught by Candace
5:45 pm - 6:45 pm
Level IIReady to level up? This class bridges the gap between beginner and intermediate, perfect for students who are confident with spins, seated poses, and basic climbs.
6:00 pm
6:15 pm
6:30 pm
Level III
Taught by Nina
6:30 pm - 7:30 pm
NEW START TIME
Level IIIReady to rise to the next level? Pole Framework is where technique meets daring. Under Nina's expert guidance, you'll refine your inversions, unlock dynamic shapes, and sharpen your aerial awareness. Bring your strength, bring your focus — and let's fly. Prerequisites: basic inverts, leg hangs
6:45 pm
Level III
Taught by Nina
6:45 pm - 7:45 pm
Level IIIReady to rise to the next level? Pole Framework is where technique meets daring. Under Nina's expert guidance, you'll refine your inversions, unlock dynamic shapes, and sharpen your aerial awareness. Bring your strength, bring your focus — and let's fly. Prerequisites: basic inverts, leg hangs
Flexibility for Pole Dancers
Taught by Candace
6:45 pm - 7:45 pm
Flexibility for Pole DancersDesigned for anyone who wants deeper splits, stronger backbends, and the mobility needed for more technical shapes on the pole.
Sensual Flow
Taught by Brenna
6:45 pm - 7:45 pm
Sensual FlowSensual Flow Choreography is your weekly escape into slow, slinky, edge-of-danger movement where every glance, touch, and transition drips with intention and seduction.
7:00 pm
Dynamic Choreo
Taught by Candace
7:00 pm - 8:00 pm
Dynamic ChoreoSlide into your power with this faster-paced, high-energy pole choreography class inspired by OG stripper club style and Russian exotic. All levels are welcome, but some pole experience is recommended.
7:15 pm
7:30 pm
7:45 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Gentle Yoga
Taught by Jennifer
7:00 am - 7:50 am
Gentle YogaA slower-paced yoga class focused on breath, alignment, and body-mind connection. All levels welcome.

Yin Yoga
Taught by Jennifer
7:00 am - 7:50 am
Yin YogaSlow-paced practice that focuses on long-held and passive poses.
Gentle Yoga
Taught by Jennifer
7:00 am - 7:50 am
Gentle YogaA slower-paced yoga class focused on breath, alignment, and body-mind connection. All levels welcome.
7:15 am
7:30 am
7:45 am
9:30 am
Fit Over Fifty
Taught by Justin
9:30 am - 10:30 am
Fit Over FiftyA fun, full-body class for adults 50+ focused on strength, balance, flexibility, and staying active together.
Fit Over Fifty
Taught by Justin
9:30 am - 10:30 am
Fit Over FiftyA fun, full-body class for adults 50+ focused on strength, balance, flexibility, and staying active together.
Fit Over Fifty
Taught by Justin
9:30 am - 10:30 am
Fit Over FiftyA fun, full-body class for adults 50+ focused on strength, balance, flexibility, and staying active together.
9:45 am
10:00 am
10:15 am
12:00 pm
Pilates-Stretch
Taught by Lucy
12:05 pm - 12:55 pm
Pilates-StretchA calming blend of core-strengthening Pilates and full-body stretches to improve flexibility, posture, and mobility.
Pilates-Stretch
Taught by Lucy
12:05 pm - 12:55 pm
Pilates-StretchA calming blend of core-strengthening Pilates and full-body stretches to improve flexibility, posture, and mobility.
Pilates-Stretch
Taught by Lucy
12:05 pm - 12:55 pm
Pilates-StretchA calming blend of core-strengthening Pilates and full-body stretches to improve flexibility, posture, and mobility.
12:15 pm
12:30 pm
12:45 pm
1:00 pm
Senior Line Dancing
Taught by Joice
1:05 pm - 2:05 pm
Senior Line DancingA fun, all-levels class where you’ll learn popular line dances like the Electric Slide, Waltz, and more—no partner needed!
Senior Line Dancing
Taught by Joice
1:05 pm - 2:05 pm
Senior Line DancingA fun, all-levels class where you’ll learn popular line dances like the Electric Slide, Waltz, and more—no partner needed!
Senior Line Dancing
Taught by Joice
1:05 pm - 2:05 pm
Senior Line DancingA fun, all-levels class where you’ll learn popular line dances like the Electric Slide, Waltz, and more—no partner needed!
1:15 pm
1:30 pm
1:45 pm
2:00 pm
4:45 pm
Zumba
Taught by Bruce
4:45 pm - 5:45 pm
ZumbaA high-energy dance workout with Bruce, blending Latin and global beats to tone your whole body—no treadmill needed!
Zumba
Taught by Bruce
4:45 pm - 5:45 pm
ZumbaA high-energy dance workout with Bruce, blending Latin and global beats to tone your whole body—no treadmill needed!
5:00 pm
5:15 pm
5:30 pm
6:00 pm
Women’s Lift Strong
Taught by Megan
6:00 pm - 7:00 pm
Women’s Lift StrongA full-body strength class using dumbbells, bands, and barbells—perfect for beginners or seasoned lifters looking to build strength with great form and community support.
Women’s Lift Strong
Taught by Megan
6:00 pm - 7:00 pm
Women’s Lift StrongA full-body strength class using dumbbells, bands, and barbells—perfect for beginners or seasoned lifters looking to build strength with great form and community support.
6:15 pm
6:30 pm
6:45 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Small Group Training (Fee Based)
Taught by Justin
9:00 am - 9:45 am
Fee Based Class - First Session Free
Small Group Training (Fee Based)For seniors and young adults,  focused on unique exercises and activities to improve strength, balance, stamina and cardiovascular health.
Small Group Training (Fee Based)
Taught by Justin
9:00 am - 9:45 am
Fee Based Class - First Session Free
Small Group Training (Fee Based)For seniors and young adults,  focused on unique exercises and activities to improve strength, balance, stamina and cardiovascular health.
9:15 am
9:30 am
10:00 am
Small Group Personal Training
Taught by Charlie
10:00 am - 11:30 am
Free to most one-on-one clients, small fee otherwise.
Small Group Personal TrainingA flexible, full-body workout that changes weekly. Come and go as needed—modifications offered for all levels.
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am

Tuesday

Thursday

Saturday

No events available!