WHERE TO START?
We want you to be able to confidently select the best option for your level of experience, so we've built this tool for you to use. Simply select which button describes you the best!
Welcome! You’re going to love it here!
Best next steps
Newbie Night
Best for first-timersTuedays at 6:30pm & Thursdays at 5:30pm
Low-pressure drop-in classes designed to help you start with confidence.
*Beginner Series
Best if you want structureWednesdays 5:30pm
6 Weeks $180
A guided series to build foundations and progress faster.
*Not included in membership - series cost extra.
Want a shortcut? A private lesson can help you feel comfortable fast.
Welcome, Portland! This $15 pass is for first-time Portland-area guests only. Local ID (or utility bill + photo ID) required. Non-local purchases are non-refundable!
Our Scheduler will reach out to you and help you pick the right class to join
That’s great. You’ve got momentum — now let’s turn it into progress.
Best next steps
Beginner Series (6 weeks)
Structured progressWednesdays 5:30pm · $180
Build consistent foundations and prep for the next level (or repeat confidently). *Not included in membership - series cost extra.
Pre-Shift with Randie
Technique + confidenceTuesdays · 2pm
Revisit foundations and polish your basics in a supportive setting.
Sensual Flow
Flow + transitionsSundays · 6:45pm
Work on smooth transitions and sequential movement (and feel fancy doing it).
Also great as you grow:
Excellent! You’ve built foundations — now it’s time to expand your range.
Best next steps
Dynamic Choreo
Sequencing + staminaFridays · 7pm
Learn sequential moves and build flow, musicality, and confidence.
Level I
Core classSaturdays · 2pm
Continue to work on the basics as your grow in strength.
Flexibility for Pole Dancers
Mobility + recoveryWednesdays · 6:45pm
Gain flexibility safely so your body stays happy and your shapes feel smoother.
Nice. If spins and climbs feel good, you’re ready to start expanding skill + style.
Best next steps
Pole Power Lab
Keep leveling upMondays · 5:30pm
Build strength, control, and new shapes while continuing to refine your basics.
Dynamic Choreo
Flow + staminaFridays · 7pm
Learn sequential moves and build flow, musicality, and confidence.
Flexibility for Pole Dancers
Support your trainingWednesdays · 6:45pm
Mobility work that supports your training and helps you avoid tweaks.
Okayyy powerhouse. If you’re comfortable inverting, Level Three is likely a great fit.
Best next steps
Level III
Primary recommendationThursdays · 6:30pm
Keep progressing with challenging shapes and stronger transitions.
Flexibility for Pole Dancers
Stay bendy, avoid ouchWednesdays · 6:45pm
Mobility work that supports your training and helps you avoid tweaks.
Pre-Shift with Randie
Keep foundations sharpTuesdays · 2pm
Even advanced dancers benefit from revisiting foundations and refining technique.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 2:00 pm | Pre ShiftStrengthen your basics and polish your style before you hit the stage (or just the rest of your evening). Pre Shift is all about leveling up your fundamentals with intention and a little attitude — think solid climbs, controlled transitions, thoughtful inversions, and confident shapes that feel as good as they look. | Level I - BeginnerReady to move beyond the basics? Level 1 Pole helps dancers establish a strong foundation for future tricks and choreography. Classes emphasize control, fluidity, and strength while introducing more dynamic pole movement.
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| 2:15 pm | |||||||
| 2:30 pm | |||||||
| 2:45 pm | |||||||
| 5:30 pm | Pole Power Lab Fitness Free to all LAC Members 5:30 pm - 6:30 pm no reservations, first come first served Pole Power Lab FitnessCurious about pole but not quite ready to flip upside down on day one? Start here! Pole Power Lab is our only open-to-everyone pole class, designed to help you dip a toe (or a whole glittery leg) into the world of pole fitness — no pole membership required. | Beginner Series - 6 Week Series (fee-based) 6 Week Series starts Wednesday’s at 5:30 (January 7, February 18, April 1, May 13, June 24) $180 5:30 pm - 6:30 pm Beginner Series - 6 Week Series (fee-based)Starts every 6 weeks! Great for our beginners who have tried our Newbie Night and want to take the next steps. | |||||
| 5:45 pm | Level IIReady to level up? This class bridges the gap between beginner and intermediate, perfect for students who are confident with spins, seated poses, and basic climbs. | ||||||
| 6:00 pm | |||||||
| 6:15 pm | |||||||
| 6:30 pm | Level IIIReady to rise to the next level? Pole Framework is where technique meets daring. Under Nina's expert guidance, you'll refine your inversions, unlock dynamic shapes, and sharpen your aerial awareness. Bring your strength, bring your focus — and let's fly. Prerequisites: basic inverts, leg hangs | ||||||
| 6:45 pm | Level IIIReady to rise to the next level? Pole Framework is where technique meets daring. Under Nina's expert guidance, you'll refine your inversions, unlock dynamic shapes, and sharpen your aerial awareness. Bring your strength, bring your focus — and let's fly.
Prerequisites: basic inverts, leg hangs | Flexibility for Pole DancersDesigned for anyone who wants deeper splits, stronger backbends, and the mobility needed for more technical shapes on the pole. | Sensual FlowSensual Flow Choreography is your weekly escape into slow, slinky, edge-of-danger movement where every glance, touch, and transition drips with intention and seduction. | ||||
| 7:00 pm | Dynamic ChoreoSlide into your power with this faster-paced, high-energy pole choreography class inspired by OG stripper club style and Russian exotic. All levels are welcome, but some pole experience is recommended. | ||||||
| 7:15 pm | |||||||
| 7:30 pm | |||||||
| 7:45 pm |
Monday
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5:30 pm - 6:30 pm
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6:45 pm - 7:45 pm
Tuesday
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2:00 pm - 3:00 pm
Wednesday
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5:30 pm - 6:30 pm
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6:45 pm - 7:45 pm
Thursday
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6:30 pm - 7:30 pm
Friday
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5:45 pm - 6:45 pm
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7:00 pm - 8:00 pm
Saturday
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2:00 pm - 3:00 pm
Sunday
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6:45 pm - 7:45 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 am | Gentle Yoga Taught by Jennifer 7:00 am - 7:50 am Gentle YogaA slower-paced yoga class focused on breath, alignment, and body-mind connection. All levels welcome. | Gentle YogaA slower-paced yoga class focused on breath, alignment, and body-mind connection. All levels welcome. | |||||
| 7:15 am | |||||||
| 7:30 am | |||||||
| 7:45 am | |||||||
| 9:30 am | Fit Over FiftyA fun, full-body class for adults 50+ focused on strength, balance, flexibility, and staying active together. | Fit Over FiftyA fun, full-body class for adults 50+ focused on strength, balance, flexibility, and staying active together. | Fit Over FiftyA fun, full-body class for adults 50+ focused on strength, balance, flexibility, and staying active together. | ||||
| 9:45 am | |||||||
| 10:00 am | |||||||
| 10:15 am | |||||||
| 12:00 pm | Pilates-StretchA calming blend of core-strengthening Pilates and full-body stretches to improve flexibility, posture, and mobility. | Pilates-StretchA calming blend of core-strengthening Pilates and full-body stretches to improve flexibility, posture, and mobility. | Pilates-StretchA calming blend of core-strengthening Pilates and full-body stretches to improve flexibility, posture, and mobility. | ||||
| 12:15 pm | |||||||
| 12:30 pm | |||||||
| 12:45 pm | |||||||
| 1:00 pm | Senior Line DancingA fun, all-levels class where you’ll learn popular line dances like the Electric Slide, Waltz, and more—no partner needed! | Senior Line DancingA fun, all-levels class where you’ll learn popular line dances like the Electric Slide, Waltz, and more—no partner needed! | Senior Line DancingA fun, all-levels class where you’ll learn popular line dances like the Electric Slide, Waltz, and more—no partner needed! | ||||
| 1:15 pm | |||||||
| 1:30 pm | |||||||
| 1:45 pm | |||||||
| 2:00 pm | |||||||
| 4:45 pm | ZumbaA high-energy dance workout with Bruce, blending Latin and global beats to tone your whole body—no treadmill needed! | ZumbaA high-energy dance workout with Bruce, blending Latin and global beats to tone your whole body—no treadmill needed! | |||||
| 5:00 pm | |||||||
| 5:15 pm | |||||||
| 5:30 pm | |||||||
| 6:00 pm | Women’s Lift StrongA full-body strength class using dumbbells, bands, and barbells—perfect for beginners or seasoned lifters looking to build strength with great form and community support. | Women’s Lift StrongA full-body strength class using dumbbells, bands, and barbells—perfect for beginners or seasoned lifters looking to build strength with great form and community support. | |||||
| 6:15 pm | |||||||
| 6:30 pm | |||||||
| 6:45 pm |
Monday
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9:30 am - 10:30 am
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12:05 pm - 12:55 pm
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1:05 pm - 2:05 pm
Tuesday
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7:00 am - 7:50 am
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7:00 am - 7:50 am
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4:45 pm - 5:45 pm
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6:00 pm - 7:00 pm
Wednesday
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9:30 am - 10:30 am
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12:05 pm - 12:55 pm
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1:05 pm - 2:05 pm
Thursday
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7:00 am - 7:50 am
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4:45 pm - 5:45 pm
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6:00 pm - 7:00 pm
Friday
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9:30 am - 10:30 am
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12:05 pm - 12:55 pm
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1:05 pm - 2:05 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Small Group Training (Fee Based) Taught by Justin 9:00 am - 9:45 am Fee Based Class - First Session Free Small Group Training (Fee Based)For seniors and young adults, focused on unique exercises and activities to improve strength, balance, stamina and cardiovascular health. | Small Group Training (Fee Based) Taught by Justin 9:00 am - 9:45 am Fee Based Class - First Session Free Small Group Training (Fee Based)For seniors and young adults, focused on unique exercises and activities to improve strength, balance, stamina and cardiovascular health. | |||||
| 9:15 am | |||||||
| 9:30 am | |||||||
| 10:00 am | Small Group Personal Training Taught by Charlie 10:00 am - 11:30 am Free to most one-on-one clients, small fee otherwise. Small Group Personal TrainingA flexible, full-body workout that changes weekly. Come and go as needed—modifications offered for all levels. | ||||||
| 10:15 am | |||||||
| 10:30 am | |||||||
| 10:45 am | |||||||
| 11:00 am | |||||||
| 11:15 am |
Tuesday
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9:00 am - 9:45 am
Thursday
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9:00 am - 9:45 am
Saturday
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10:00 am - 11:30 am