Gentle Yoga

Taught by Jennifer

This slower-paced yoga class blends Hatha and Vinyasa poses with deep, intentional breathing to cultivate flexibility, balance, strength, and focus. With an emphasis on proper alignment and the connection between body and mind, each session is designed to meet you where you are. Modifications are offered throughout, making this class accessible and welcoming to all levels—from complete beginners to experienced practitioners. No prior yoga experience needed—just bring your breath and an open mind.