Pole Power Lab Fitness

Free to All LAC Members, not just Pole Members

Curious about pole but not quite ready to flip upside down on day one? Start here! Pole Power Lab is our only open-to-everyone pole class, designed to help you dip a toe (or a whole glittery leg) into the world of pole fitness — no pole membership required.

This upbeat strength-focused class builds the muscle foundation every pole dancer needs: solid core strength, stable shoulders, powerful grip, and the confidence to actually pull yourself up the pole instead of negotiating with gravity.

Perfect for:
✨ Beginners who want to try pole in a supportive, low-pressure environment
✨ LAC members craving a fun, fresh full-body workout
✨ Experienced dancers who want more power, endurance, and control

Expect targeted exercises, smart progressions, and a welcoming vibe that lets you explore pole at your pace. Come play, get stronger, and discover why so many people fall head-over-Heels (sometimes literally) for pole fitness.