Pre Shift

Level: Beginner/Intermediate

Strengthen your basics and polish your style before you hit the stage (or just the rest of your evening). Pre Shift is all about leveling up your fundamentals with intention and a little attitude — think solid climbs, controlled transitions, thoughtful inversions, and confident shapes that feel as good as they look.

Whether you’re a club performer building your toolkit or a dedicated pole student honing your craft, you’ll develop strength, fluidity, and on-pole presence that carries into every class you take next.

Prerequisites: Some prior pole experience recommended.