Small Group Personal Training

Small Group Training is a dynamic, full-body workout experience that changes every week to keep things fresh, challenging, and fun. Held upstairs in the weight room, this flexible-format class allows you to arrive and leave as your schedule permits—perfect for busy days when you still want a solid sweat session. Each workout is designed to target strength, endurance, and mobility, with personalized modifications available for all fitness levels and injuries. Whether you’re a seasoned gym-goer or just getting started, you’ll get expert guidance, community vibes, and results you can feel.