Small Group Training (Fee Based)

This class is designed with both seniors and young adults in mind, offering a variety of fun, functional exercises that help improve strength, balance, stamina, and heart health. Whether you’re just starting your fitness journey or looking to stay active as you age, this class provides a supportive environment with thoughtfully chosen movements to help you build confidence and feel strong in everyday life. Expect low-impact activities, upbeat energy, and a focus on staying mobile and independent at any age.